Frequently Asked Questions

What is a squad?

We form our threesome sessions by creating squads!

These are about three like-minded people at the same stage in their fitness journey whether friends or simply similar strangers who share the same goals enjoying a session together!

Do I need to bring people for small group PT?

You will need to invite a friend or two to access this pricing.

It’s a juicy £15 saving per session – if you can invite friends a friend or two to join your sessions. 

Why are you guys so cheap?

Simply put – the other guys and girls are expensive.

We’ve chosen the hard task of trying to make our service affordable without compromising on quality. We’ve cut off the fat of the stuff you don’t want / need to help us keep the price down!

What about food?

We offer every person in our commuity  nutritional support.

It’s different for everyone but we usually take the approach of coaching and teaching habits but if requested you will be given a personalised meal plan.

The key goal should always be sustainable change so we can help you reduce, remove or replace – it’s all about lifestyle!

How do I purchase sessions?

After you have had you’re free Introduction session.

You can purchase a package or membership by clicking here.

Where do you host your PT Sessions?

We do sessions in parks, rooftops, homes and offices.

We are working on launching indoor venues but these will have an additional fee of we assume £10 – 15 a session – but if you’re dead keen on being indoors –> message us. 

Is small group PT still personal?

What needs to be personal? The main thing is adjusting your form and making sure you’re doing it right. When there are only three people in a session it’s really easy to keep everyone motivated and on point!

Is Small Group PT a class?

Nope… These are personal training session tailored to your fitness goals – you’re simply sharing the experience with other people just like you 🙂

Who are your trainers?

Our PT Squad consists of both male and female Level 3 Personal Trainers who have been through a three-stage vetting process. We promise they’re not scary!

Can I have a female personal trainer?

Yes, just let us know if you’d prefer this and we’ll make sure you are matched up appropriately #galdem

How long is a session?

Our sessions are always one hour but on request we can make it a little more intense and have a 45-minute quickie   

How does Refer a Friend Work?

Our sessions are always one hour but on request we can make it a little more intense and have a 45-minute quickie   

Still have questions?
OMG! you’re ready to train?