The fitness industry is full of myths, misconceptions and bad information. When starting out in your Fitness Journey it’s hard to know what is right, what is wrong and how to tell the difference. I’m sharing this information with you today to make sure that you’re not...
Progress Photos I Thought I would whip up a quick post on how to take the perfect before and after photo! I always say to my clients “ if we get this right “ this will be the last time you ever look like this. I was fat back in 2015 and I wish I had taken before...
Do I look fat in this? It’s happened to all of us before. You get a letter in the post, swanky font, swanky card. It’s a wedding invite for next month. You’re excited until you realise you might not actually be able to fit in your fave dress anymore. Uh-oh. So, how do...
Why Goals Suck Pressure creates both suffering and success. I learned this through our last month since changing direction. We’re starting from the bottom — same values and beliefs only with a new shiny product. I set myself a goal 🙂 I wanted to learn really quickly...
Is The Pursuit of Work-life Balance Realistic ? These are my thoughts about being a young entrepreneur and the challenges you face trying to maintain a social life when building a business. We often hear about pursuing work life balance…As I write this at 8pm on a...
Through years of constant media bombardment on how men and women should look, we have been programmed to believe we should ‘ get fit ‘in no time to fit in the standards which the media has set… whereas in reality it is important for people to ‘ become fit’ for their...
