how to take before and after pictures

Progress Photos I Thought I would whip up a quick post on how to take the perfect before and after photo! I always say to my clients “ if we get this right “ this will be the last time you ever look like this.  I was fat back in 2015 and I wish I had taken before...
Why Goals Suck… 🍋

Why Goals Suck… 🍋

Why Goals Suck Pressure creates both suffering and success. I learned this through our last month since changing direction. We’re starting from the bottom — same values and beliefs only with a new shiny product. I set myself a goal 🙂 I wanted to learn really quickly...
The Pursuit of Work-life Balance

The Pursuit of Work-life Balance

Is The Pursuit of Work-life Balance Realistic ?  These are my thoughts about being a young entrepreneur and the challenges you face trying to maintain a social life when building a business. We often hear about pursuing work life balance…As I write this at 8pm on a...
Why You Shouldn’t Set Overnight Goals

Why You Shouldn’t Set Overnight Goals

Through years of constant media bombardment on how men and women should look, we have been programmed to believe we should ‘ get fit ‘in no time to fit in the standards which the media has set… whereas in reality it is important for people to ‘ become fit’  for their...