The fitness industry is full of myths, misconceptions and bad information. When starting out in your Fitness Journey it’s hard to know what is right, what is wrong and how to tell the difference. I’m sharing this information with you today to make sure that you’re not...
Progress Photos I Thought I would whip up a quick post on how to take the perfect before and after photo! I always say to my clients “ if we get this right “ this will be the last time you ever look like this. I was fat back in 2015 and I wish I had taken before...
Do I look fat in this? It’s happened to all of us before. You get a letter in the post, swanky font, swanky card. It’s a wedding invite for next month. You’re excited until you realise you might not actually be able to fit in your fave dress anymore. Uh-oh. So, how do...
Easy Way To Eat Clean It is a known fact that to lead a healthy lifestyle one must exercise and watch what is food we intake. To learn more about Nutrition we’ve teamed up with Valérie from ProToGo ❤️ She’s going to be talking about how living an active lifestyle...
Why Goals Suck Pressure creates both suffering and success. I learned this through our last month since changing direction. We’re starting from the bottom — same values and beliefs only with a new shiny product. I set myself a goal 🙂 I wanted to learn really quickly...
Do I stop drinking alcohol? Is drinking bad for you? Yes. Do you need to stop drinking? No Is too much drinking bad for you? Yes. Is it worth completely changing your lifestyle and missing out quality time with friends… just to stay healthy? Probably not 🙂 Balance is...
