by wegym | Mon, Jan 2019 | Fitness, Food, Lifestyle
Do I look fat in this? It’s happened to all of us before. You get a letter in the post, swanky font, swanky card. It’s a wedding invite for next month. You’re excited until you realise you might not actually be able to fit in your fave dress anymore. Uh-oh. So, how do... 
by wegym | Thu, Mar 2018 | Food, Lifestyle
Easy Way To Eat Clean It is a known fact that to lead a healthy lifestyle one must exercise and watch what is food we intake. To learn more about Nutrition we’ve teamed up with Valérie from ProToGo ❤️ She’s going to be talking about how living an active lifestyle... 
by wegym | Thu, Mar 2018 | Lifestyle, Motivation
Why Goals Suck Pressure creates both suffering and success. I learned this through our last month since changing direction. We’re starting from the bottom — same values and beliefs only with a new shiny product. I set myself a goal 🙂 I wanted to learn really quickly... 
by wegym | Thu, Mar 2018 | Alcohol, Lifestyle
Do I stop drinking alcohol? Is drinking bad for you? Yes. Do you need to stop drinking? No Is too much drinking bad for you? Yes. Is it worth completely changing your lifestyle and missing out quality time with friends… just to stay healthy? Probably not 🙂 Balance is... 
by wegym | Thu, Mar 2018 | Lifestyle
Is The Pursuit of Work-life Balance Realistic ? These are my thoughts about being a young entrepreneur and the challenges you face trying to maintain a social life when building a business. We often hear about pursuing work life balance…As I write this at 8pm on a... 
by wegym | Thu, Mar 2018 | Lifestyle
Through years of constant media bombardment on how men and women should look, we have been programmed to believe we should ‘ get fit ‘in no time to fit in the standards which the media has set… whereas in reality it is important for people to ‘ become fit’ for their...