Bless cheat days

Bless cheat days

Flash news: You can have a chocolate bar and still lose weight. 😌👌🏽 You shouldn’t deprive yourself from sweet food 🍫🍔🍰🍻🍹 – that’s why cheat days exist! However ☝🏽… It’s important to plan and think about timing, as it’s what makes the difference between losing and...
No skipping breakfast

No skipping breakfast

You that always/sometimes skip breakfast! Yes, you!  I have one question for you: What the fudge are you (not) doing? You don’t fool anyone – you know very well that breakfast is the most important meal of the day. So, then again: What the fudge?  You have no time in...