by wegym | Mon, Jan 2019 | Fitness, Food, Lifestyle
Do I look fat in this? It’s happened to all of us before. You get a letter in the post, swanky font, swanky card. It’s a wedding invite for next month. You’re excited until you realise you might not actually be able to fit in your fave dress anymore. Uh-oh. So, how do... 
by wegym | Thu, Mar 2018 | Food, Lifestyle
Easy Way To Eat Clean It is a known fact that to lead a healthy lifestyle one must exercise and watch what is food we intake. To learn more about Nutrition we’ve teamed up with Valérie from ProToGo ❤️ She’s going to be talking about how living an active lifestyle... 
by wegym | Thu, Mar 2018 | Food
Flash news: You can have a chocolate bar and still lose weight. 😌👌🏽 You shouldn’t deprive yourself from sweet food 🍫🍔🍰🍻🍹 – that’s why cheat days exist! However ☝🏽… It’s important to plan and think about timing, as it’s what makes the difference between losing and... 
by wegym | Thu, Mar 2018 | Food
If you didn’t notice (as if!)… … today is Friday and to celebrate we have some good food tips for you. 🎉 Have you ever wanted to work on a specific part of your body or get more active in general? Well, with the right food you can! When you feel good on the inside,... 
by wegym | Thu, Mar 2018 | Fitness, Food
As a personal trainer, I often get asked: Do I need to start taking supplements if I start working out? To which I answer with another question: Do you know what supplements are and what they do? If you do know, I’d say: Sure, why not? However, it’s not something I... 
by wegym | Thu, Mar 2018 | Fitness, Food, Lifestyle
Food 🍲 A balanced diet consisting of good quality nutrients eaten regularly helps the body function better… … which is the goal 🥅 of any diet plan, as it allows you to make the most out of your training programme! 🙋🏽♂️ A deficit or an increase of 200-500 calories*...