The fitness industry is full of myths, misconceptions and bad information. When starting out in your Fitness Journey it’s hard to know what is right, what is wrong and how to tell the difference. I’m sharing this information with you today to make sure that you’re not...
Do I look fat in this? It’s happened to all of us before. You get a letter in the post, swanky font, swanky card. It’s a wedding invite for next month. You’re excited until you realise you might not actually be able to fit in your fave dress anymore. Uh-oh. So, how do...
Easy Way To Eat Clean It is a known fact that to lead a healthy lifestyle one must exercise and watch what is food we intake. To learn more about Nutrition we’ve teamed up with Valérie from ProToGo ❤️ She’s going to be talking about how living an active lifestyle...
Flash news: You can have a chocolate bar and still lose weight. 😌👌🏽 You shouldn’t deprive yourself from sweet food 🍫🍔🍰🍻🍹 – that’s why cheat days exist! However ☝🏽… It’s important to plan and think about timing, as it’s what makes the difference between losing and...
If you didn’t notice (as if!)… … today is Friday and to celebrate we have some good food tips for you. 🎉 Have you ever wanted to work on a specific part of your body or get more active in general? Well, with the right food you can! When you feel good on the inside,...
As a personal trainer, I often get asked: Do I need to start taking supplements if I start working out? To which I answer with another question: Do you know what supplements are and what they do? If you do know, I’d say: Sure, why not? However, it’s not something I...
