Consistency is the route to success

Food 🍲 A balanced diet consisting of good quality nutrients eaten regularly helps the body function better… … which is the goal 🥅 of any diet plan, as it allows you to make the most out of your training programme! 🙋🏽‍♂️ A calorie deficit or surplus of 200-500...

personal training benefits

When it comes to working out, you either go 8 or 80 – training all by yourself or training with a lot (too many) people around you. Both choices have their pros and cons. What if… … you have one other option in which pros outweigh cons? Yup, I am talking about the...

Easy Way To Eat Clean

Easy Way To Eat Clean It is a known fact that to lead a healthy lifestyle one must exercise  and watch what is food we intake.  To learn more about Nutrition  we’ve teamed up with Valérie from ProToGo  She’s going to be talking about how living an active lifestyle is...

working out with a buddy

Have you ever given up a workout because you didn’t feel like going alone? I bet you have. I also bet one of your friends has done the same. Here’s the kicker: You can team up!  It’s our natural instinct as human beings to enjoy getting together with friends. As kids...
How your morphology affects your squats

How your morphology affects your squats

When lifting weights it is important to consider your individual morphological type. Especially when performing deadlifts and squats! 🏋🏼🏋🏽‍♀️ We consider two body types in this matter: short limbed long limbed A short limbed person is someone with a proportionately...

Meet Mr. WeGym himself

Background Josh got into fitness as many young kids do: with the dream of being a footballer but after not making it, he fell out of love with fitness as a whole. As an adult, he found it a struggle to get back into fitness, especially with his job and work routine....