Going with someone is better than going alone

Going with someone is better than going alone

The Start They do lots of amazing things within Hackney… one of which is the Bootstrap , which is a business providing aspiring entrepreneurs with office space, mentoring and the opportunity to access grant funding, not to mention the fantastic Urban MBA course. This...
Choosing personal training over training alone

Choosing personal training over training alone

When it comes to working out, you either go 8 or 80 – training all by yourself or training with a lot (too many) people around you. Both choices have their pros and cons. What if… … you have one other option in which pros outweigh cons? Yup, I am talking about the...
Working out with a buddy

Working out with a buddy

Have you ever given up a workout because you didn’t feel like going alone? I bet you have. I also bet one of your friends has done the same. Here’s the kicker: You can team up! 👯‍♂️ It’s our natural instinct as human beings to enjoy getting together with friends. As...
How your morphology affects your squats

How your morphology affects your squats

When lifting weights it is important to consider your individual morphological type. Especially when performing deadlifts and squats! 🏋🏼🏋🏽‍♀️ We consider two body types in this matter: short limbed long limbed A short limbed person is someone with a proportionately...
Working out outdoors

Working out outdoors

If you have the opportunity to take your workout outside… No, really. Go for it. I mean, Mother Nature offers you the best gym for free (isn’t she nice?) and you’re going to decline her amazing gift like that? Nah. Hear me out: For starters, when you work out...
Supplements – yes or no?

Supplements – yes or no?

As a personal trainer, I often get asked: Do I need to start taking supplements if I start working out? To which I answer with another question: Do you know what supplements are and what they do? If you do know, I’d say: Sure, why not? However, it’s not something I...