how to take before and after pictures

Progress Photos I Thought I would whip up a quick post on how to take the perfect before and after photo! I always say to my clients “ if we get this right “ this will be the last time you ever look like this.  I was fat back in 2015 and I wish I had taken before...
Going with someone is better than going alone

Going with someone is better than going alone

The Start They do lots of amazing things within Hackney… one of which is the Bootstrap , which is a business providing aspiring entrepreneurs with office space, mentoring and the opportunity to access grant funding, not to mention the fantastic Urban MBA course. This...
Choosing personal training over training alone

Choosing personal training over training alone

When it comes to working out, you either go 8 or 80 – training all by yourself or training with a lot (too many) people around you. Both choices have their pros and cons. What if… … you have one other option in which pros outweigh cons? Yup, I am talking about the...
Working out with a buddy

Working out with a buddy

Have you ever given up a workout because you didn’t feel like going alone? I bet you have. I also bet one of your friends has done the same. Here’s the kicker: You can team up! 👯‍♂️ It’s our natural instinct as human beings to enjoy getting together with friends. As...