how to take before and after pictures

Progress Photos I Thought I would whip up a quick post on how to take the perfect before and after photo! I always say to my clients “ if we get this right “ this will be the last time you ever look like this.  I was fat back in 2015 and I wish I had taken before...

should we take supplements?

As a personal trainer, I often get asked: Do I need to start taking supplements if I start working out? To which I answer with another question: Do you know what supplements are and what they do?If you do know, I’d say: Sure, why not? However, it’s not something I...

working out outdoors

If you have the opportunity to take your workout outside… No, really. Go for it. I mean, Mother Nature offers you the best gym for free (isn’t she nice?) and you’re going to decline her amazing gift like that? Nah. Hear me out: For starters, when you work out...

How to exercise when life gets in the way?

What do you do when there is too much going on in your life?How can you trick yourself to find time to exercise when you are already busy?I often find myself falling out of a good routine because it’s really hard to keep exercise as a priority when life gets hard....