Our Blog

There’s a lot of noise in the world from detoxes, to superfoods and burpees so each week we speak to our squad and write from our heart about how we can help you walk the right road.

Why You Shouldn’t Set Overnight Goals

Why You Shouldn’t Set Overnight Goals

Through years of constant media bombardment on how men and women should look, we have been programmed to believe we should ‘ get fit ‘in no time to fit in the standards which the media has set… whereas in reality it is important for people to ‘ become fit’  for their...

Bless cheat days

Bless cheat days

Flash news: You can have a chocolate bar and still lose weight. 😌👌🏽 You shouldn’t deprive yourself from sweet food 🍫🍔🍰🍻🍹 – that’s why cheat days exist! However ☝🏽… It’s important to plan and think about timing, as it’s what makes the difference between losing and...

How your morphology affects your squats

How your morphology affects your squats

When lifting weights it is important to consider your individual morphological type. Especially when performing deadlifts and squats! 🏋🏼🏋🏽‍♀️ We consider two body types in this matter: short limbed long limbed A short limbed person is someone with a proportionately...

No skipping breakfast

No skipping breakfast

You that always/sometimes skip breakfast! Yes, you!  I have one question for you: What the fudge are you (not) doing? You don’t fool anyone – you know very well that breakfast is the most important meal of the day. So, then again: What the fudge?  You have no time in...

Meet Mr. WeGym himself

Background Josh got into fitness as many young kids do: with the dream of being a footballer but after not making it, he fell out of love with fitness as a whole. As an adult, he found it a struggle to get back into fitness, especially with his job and work routine....

Going with someone is better than going alone

The Start They do lots of amazing things within Hackney… one of which is the Bootstrap , which is a business providing aspiring entrepreneurs with office space, mentoring and the opportunity to access grant funding, not to mention the fantastic Urban MBA course. This...

Actionable Fitness Advice delivered every week.

Join our weekly newsletter read by over 5000 people trying to resist pizza.