Our Blog

There’s a lot of noise in the world from detoxes, to superfoods and burpees so each week we speak to our squad and write from our heart about how we can help you walk the right road.

Consistency is the route to success

Food 🍲 A balanced diet consisting of good quality nutrients eaten regularly helps the body function better… … which is the goal 🥅 of any diet plan, as it allows you to make the most out of your training programme! 🙋🏽‍♂️ A calorie deficit or surplus of 200-500...

personal training benefits

When it comes to working out, you either go 8 or 80 – training all by yourself or training with a lot (too many) people around you. Both choices have their pros and cons. What if… … you have one other option in which pros outweigh cons? Yup, I am talking about the...

Easy Way To Eat Clean

Easy Way To Eat Clean It is a known fact that to lead a healthy lifestyle one must exercise  and watch what is food we intake.  To learn more about Nutrition  we’ve teamed up with Valérie from ProToGo  She’s going to be talking about how living an active lifestyle is...

working out with a buddy

Have you ever given up a workout because you didn’t feel like going alone? I bet you have. I also bet one of your friends has done the same. Here’s the kicker: You can team up!  It’s our natural instinct as human beings to enjoy getting together with friends. As kids...

Why Goals Suck… 🍋

Why Goals Suck… 🍋

Why Goals Suck Pressure creates both suffering and success. I learned this through our last month since changing direction. We’re starting from the bottom — same values and beliefs only with a new shiny product. I set myself a goal 🙂 I wanted to learn really quickly...

The Pursuit of Work-life Balance

The Pursuit of Work-life Balance

Is The Pursuit of Work-life Balance Realistic ?  These are my thoughts about being a young entrepreneur and the challenges you face trying to maintain a social life when building a business. We often hear about pursuing work life balance…As I write this at 8pm on a...

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