Bless cheat days

Bless cheat days

Flash news: You can have a chocolate bar and still lose weight. 😌👌🏽 You shouldn’t deprive yourself from sweet food 🍫🍔🍰🍻🍹 – that’s why cheat days exist! However ☝🏽… It’s important to plan and think about timing, as it’s what makes the difference between losing and...
Working out with a buddy

Working out with a buddy

Have you ever given up a workout because you didn’t feel like going alone? I bet you have. I also bet one of your friends has done the same. Here’s the kicker: You can team up! 👯‍♂️ It’s our natural instinct as human beings to enjoy getting together with friends. As...
How your morphology affects your squats

How your morphology affects your squats

When lifting weights it is important to consider your individual morphological type. Especially when performing deadlifts and squats! 🏋🏼🏋🏽‍♀️ We consider two body types in this matter: short limbed long limbed A short limbed person is someone with a proportionately...
Meet Mr. WeGym himself

Meet Mr. WeGym himself

Background (ignore the bloody finger – you can find out here why) Josh got into fitness as many young kids 👶🏾 do: with the dream of being a footballer ⚽️ but after not making it, he fell out of love 💔 with fitness as a whole. As an adult he found it a struggle to get...
Working out outdoors

Working out outdoors

If you have the opportunity to take your workout outside… No, really. Go for it. I mean, Mother Nature offers you the best gym for free (isn’t she nice?) and you’re going to decline her amazing gift like that? Nah. Hear me out: For starters, when you work out...
Food tips for main body parts

Food tips for main body parts

If you didn’t notice (as if!)… … today is Friday and to celebrate we have some good food tips for you. 🎉 Have you ever wanted to work on a specific part of your body or get more active in general? Well, with the right food you can! When you feel good on the inside,...
Supplements – yes or no?

Supplements – yes or no?

As a personal trainer, I often get asked: Do I need to start taking supplements if I start working out? To which I answer with another question: Do you know what supplements are and what they do? If you do know, I’d say: Sure, why not? However, it’s not something I...
Consistency is key

Consistency is key

Food 🍲 A balanced diet consisting of good quality nutrients eaten regularly helps the body function better… … which is the goal 🥅 of any diet plan, as it allows you to make the most out of your training programme! 🙋🏽‍♂️ A deficit or an increase of 200-500 calories*...
No skipping breakfast

No skipping breakfast

You that always/sometimes skip breakfast! Yes, you!  I have one question for you: What the fudge are you (not) doing? You don’t fool anyone – you know very well that breakfast is the most important meal of the day. So, then again: What the fudge?  You have no time in...