How to take before & after pictures?

Front Side Back Progress Photos Hey Challenge Fam – Thought I would whip up a quick post on how to take the perfect before and after photo as we will be taking them every week on Sunday ✌🏾❤️ I always say to my clients “ if we get this right “ this will be the...
Easy Way To Eat Clean

Easy Way To Eat Clean

Easy Way To Eat Clean It is a known fact that to lead a healthy lifestyle one must exercise  and watch what is food we intake.  To learn more about Nutrition  we’ve teamed up with Valérie from ProToGo ❤️ She’s going to be talking about how living an active lifestyle...
Why Goals Suck… 🍋

Why Goals Suck… 🍋

Why Goals Suck Pressure creates both suffering and success. I learned this through our last month since changing direction. We’re starting from the bottom — same values and beliefs only with a new shiny product. I set myself a goal 🙂 I wanted to learn really quickly...
Tips to Drinking Healthy

Tips to Drinking Healthy

Do I stop drinking alcohol? Is drinking bad for you? Yes. Do you need to stop drinking? No Is too much drinking bad for you? Yes. Is it worth completely changing your lifestyle and missing out quality time with friends… just to  stay healthy? Probably not 🙂 Balance is...
The Pursuit of Work-life Balance

The Pursuit of Work-life Balance

Is The Pursuit of Work-life Balance Realistic ?  These are my thoughts about being a young entrepreneur and the challenges you face trying to maintain a social life when building a business. We often hear about pursuing work life balance…As I write this at 8pm on a...
Why You Shouldn’t Set Overnight Goals

Why You Shouldn’t Set Overnight Goals

Through years of constant media bombardment on how men and women should look, we have been programmed to believe we should ‘ get fit ‘in no time to fit in the standards which the media has set… whereas in reality it is important for people to ‘ become fit’  for their...
No Time To Work Out

No Time To Work Out

No Time To Work Out We’ve been asked time and time again; ‘ How do you make time for fitness when you’re really busy? ‘ Living an active lifestyle should be one of top priorities. Putting our health first and taking care of ourselves gives us the best chance of...
Going with someone is better than going alone

Going with someone is better than going alone

The Start They do lots of amazing things within Hackney… one of which is the Bootstrap , which is a business providing aspiring entrepreneurs with office space, mentoring and the opportunity to access grant funding, not to mention the fantastic Urban MBA course. This...
How to exercise when life gets in the way?

How to exercise when life gets in the way?

What do you do when there is too much going on in your life? How can you trick yourself to find time to exercise when you are already busy? I often find myself falling out of a good routine because it’s really hard to keep exercise as a priority when life gets hard....