Our Blog
There’s a lot of noise in the world from detoxes, to superfoods and burpees so each week we speak to our squad and write from our heart about how we can help you walk the right road.
8 BULLSHITS Which Prevent You From Having Your Body Goal!
The fitness industry is full of myths, misconceptions and bad information. When starting out in your Fitness Journey it’s hard to know what is right, what is wrong and how to tell the difference. I’m sharing this information with you today to make sure that you’re not...
how to take before and after pictures
Progress Photos I Thought I would whip up a quick post on how to take the perfect before and after photo! I always say to my clients “ if we get this right “ this will be the last time you ever look like this. I was fat back in 2015 and I wish I had taken before...
Real Fat Loss secrets for Hackney women who want to drop a dress size
Fitness Hacks to help women over 30 drop a dress size in Hackney. It’s happened to all of us before. You get a letter in the post, swanky font, swanky card. It’s a wedding invite for next month. You’re excited until you realise you might not actually be able to...
should we take supplements?
As a personal trainer, I often get asked: Do I need to start taking supplements if I start working out? To which I answer with another question: Do you know what supplements are and what they do?If you do know, I’d say: Sure, why not? However, it’s not something I...
working out outdoors
If you have the opportunity to take your workout outside… No, really. Go for it. I mean, Mother Nature offers you the best gym for free (isn’t she nice?) and you’re going to decline her amazing gift like that? Nah. Hear me out: For starters, when you work out...
How to exercise when life gets in the way?
What do you do when there is too much going on in your life?How can you trick yourself to find time to exercise when you are already busy?I often find myself falling out of a good routine because it’s really hard to keep exercise as a priority when life gets hard....
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